Someone Will Appreciate

**This is a little revamp of a post I wrote about three years ago . It has been edited, added to, and reposted for your reading pleasure. En...

About two years ago I got my certification to become a spin instructor. I was enjoying taking spin classes so much, I wanted to be able t...

Full admission: I DVR’ed the Miley Cyrus documentary “Miley: The Movement” on MTV Wednesday. Don’t judge. I was curious. And I was final...

Yesterday I ran 20 miles. Solo. Well, just me and my iPod. We get along so well because I trained her so well. She has new jams and old jams...

Hudson River Path. Love it. Hey did you guys see the girl today on the Hudson River path crying and trying to catch her breath while run...

I'm sure you have seen and heard the phrase YOLO ad nauseum in recent months. According to Drake, you can thank him for it because he ...

In case you have lived in a cave the last month or so, you probably have heard of Korean superstar PSY. What? You haven't heard of him? ...

With about three weeks left of my summer, I am trying to take in as much as I can. So far this summer I have been going out a lot and runnin...

While home visiting my parents recently I was able to get behind the wheel of a car again to drive. Always a treat since I NEVER drive in NY...

Do you ever hear those songs that make you just want break out into the running man (or even the roger rabbit)? No, me either. Ha. Please. W...

If you had two words to describe me, they would obviously be "So Hood." Obvs. Since I live in NYC and teach in Harlem, I have legi...

'Tis the season of holiday music. And I am a fan of it. I mean, who isn't? Right? While some people cringe when they hear Christmas ...

I just finished reading Jodi Picoult's new book Sing You Home . One of the main characters in the book is a music therapist and at the b...

As previously mentioned, I DVR Saturday Night Live every Saturday night . One of my favorite players on SNL is Andy Samberg. I don't kno...

Every girl has a "girl-crush." That is one girl, usually famous, that you are strangely enamored with. You think she is pretty an...

I don't mean to brag, but if you name name any Real Housewives season, I can pretty much tell you the entire cast (and also give you my...

Early this week there was a video I saw on one of the many blogs I read of a young British girl singing Nicki Minaj's "Super Bass...

"You are my fire. My one desire." Oh BSB, you stole my heart many years ago. You were one of my favorite boy bands in a time where...

I love to shake my booty as much as the next girl. And as a white girl with a big booty, I feel I have the right to do so. And sometimes I w...